From 10K to Ultra Marathon, All Levels of Experience Welcome.
Registration is Open to All Women Runners!
Got Questions? Learn More!
“Women join The Team of Better Running to train to a specific race, or just learn to be a better runner overall.”— Coach Kari, MS, ATC, CSCS
Learn the Three Critical Components of Success in Running
(What We Accomplish in The Team of Better Running)
Learn to Run Well
The First Step in Your Journey
Learn the critical pieces for good, solid, sustainable running overall, and the ones that will work best for YOU specifically.
Learn how to train the right way – using your heart rate, effective nutrition strategies to support your runs, recovery methods so you can get out there again, all about hydration, how to run faster, what to consider when running in the heat or the cold – the topics are endless .
Learn what formula will work best FOR YOU – based on your recent training, your goals, your timeline, your personal schedule and commitments, what YOU specifically need to improve.
Learn where you need to put your focus right now – the timing of the types of training you do is important because we can’t do everything all the time and expect to improve in everything at the same rate. As you improve, your focus will change – that’s the fun part! Then we decide what the next best step is for you in your training and carry forward.
Enjoy learning from Coach Kari, along with special guests who will speak to other topics, such as nutrition, recovery, injury prevention and management, strength training – all kinds of things!
Learn to Run Happy
Discover the Freedom and Joy that Comes from Running Easier than Ever Before
Balance life and running for sustainable, successful, fun running.
Learn where to put your energy to prevent overtraining and burnout.
Learn where to take the pressure off yourself and why.
Have a coach in your corner to answer questions and give you support so that minimal time is wasted in “wandering and wondering” with what to do next.
Feel supported with people who just “get it”. Have contact with your Teammates in our Facebook group for inspiration, support and fun.
Learn the mindset skills to keep your running balanced, fun and focused.
Learn to Run with Purpose
Support and Nurture Your Determination to Succeed
Grow with a deeper and more clear understanding of your own running purpose that is unique to you.
Never again wonder if you are training the right way by creating a path with your coach with weekly actions that are aligned to your goals.
Know your weekly focus and intention in each of your workouts, as well as your mindset.
Have a purpose to each workout, so that when you head out the door you know the reason why and feel much more motivated to get it done (and done well). Gone are the days of your next random run.
Accountability with Coach Kari and your teammates keeps you on track. Weekly check ins maintain the momentum with support for anything that might come up to interrupt your flow.
The Team of Better Running Delivers Results and Changes Lives
A Run Training Program Like No Other
Here’s What You Can Expect Inside
Once you are registered, sit down with Coach Kari in a one-on-one conversation to talk about your goals and aspirations, and how you can make the most of your time in The Team of Better Running.
YOUR MONTHLY TRAINING PLAN
On your one-on-one call, together, you and Kari will decide on the right track to get you where you want to go in the most effective direction – either through the semi-custom training track or the fully customized running plan. Either way, you will receive monthly running training programs written for you by Coach Kari based on your own goals, schedule and other important things that you and Kari will discuss in your one-on-one call.
THE ZOOM CALL
These calls happen every other week for the connection, accountability, answers to questions…and some guaranteed laughs. These calls happen on Sunday evenings at 7:00pm EST. As a member of the Team , all calls are recorded and always available in the event you can’t attend.
WE ARE ALWAYS LEARNING
For the weeks in between the Team Zoom calls, Kari drops short video lessons into the Facebook group so that you are always learning something about running.
THE PRIVATE TEAM OF BETTER RUNNING FACEBOOK GROUP
Gives you continued team support and energy. It’s MOJO MAGIC – the women in there “just get it” – the love of running, the perpetual pursuit of making it great, and balancing it all with life.
NEED SOME SUPPORT?
If life dropped a little bomb in your world and it’s effecting your running schedule, you can always reach out and get the answers you need to get back on track fast.
TRACK YOUR PROGRESS
These are fun! It might be a new guide, a special guest on a Team call, a special video tutorial from Kari…
You’ll get early access to any other popular things that Kari offers such as training camps, retreats, destination races, mini courses, and more!
It’s Easier than Ever Before and on Your Terms.
Transform Your Running in 2022
Join Today for $179 Per Month
Upgrade to a Full Custom Plan for Just $229 Per Month
For the past 2 years, The Team of Better Running has run on a rolling 12 week period. While women still crushed their running goals, and the program was incredibly effective, it just didn’t allow women to custom-tailor their experience to their specific needs or race timeline as Kari would have liked.
New in 2022, it is now possible to join The Team of Better Running at ANY time, and on month-to-month billing. You’ll get started the same day you join, and the team call happens every Sunday.
Now, you and Coach Kari have more flexibility in meeting your longer-term goals and plans. Stay for as many months as you like, and manage your own membership through our billing portal. After your first three months, stay involved month-to-month, stay for the summer, hop in for a 2 month refresher, or hang with the gang for the entire year! (Yes, some women do!)
Choose Your Track
Not Sure What’s Best for You? Talk with Kari!
Every Women Runner Track
This program is best for beginner runners and some intermediate runners who are looking to understand how to improve their running without a highly detailed and more structured plan.
If you can relate to any of the sentences below, the Every Women Runner Track might be for you:
~ I want to have a plan, written by a professional coach so I don’t have to figure this out myself.
~ I realize that I need a little bit more of a detailed plan than what I can find for free, but I don’t really want to feel super pressured in my running.
~ I want to learn more about how to be a better runner so that I can consider a bigger goal in the future.
~ I want the support of my coach to get feedback and answers to my questions.
Full Custom Track
Full custom programs are exactly that – detailed and dialed inexactly to your fitness level, your timeline, your goals, your current level of running, etc. These are often used for a bigger goal that requires us to have a more detailed plan. We use more data in these kinds of plans. If you are a woman that loves data and detail and you want to know exactly how you need to run to get better faster using a more precise approach, you will eat this up. **This approach doesn’t have to be for the “super serious runner” or for the next giant goal – it can be applied to ANY runner and any goal – even if you’re not training for a specific race.
If you can relate to any of the sentences below, the Full Custom Track might be for you:
~ I want to get FASTER, but I don’t know how to do it without getting injured.
~ I have a big goal for myself and I want to train really well to crush it.
~ I want a detailed plan to improve my running performance.
~ I want to PR my next (Half Marathon, Marathon, 10k, 5k, etc.).
~ I want to dial my training in tight and get moving – show me exactly what to do and how to do it.
~ I’ve got good running experience behind me and it’s time to level up!