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Exciting News for 2022!

A New and Upgraded Website Experience is on It’s Way

Thank you for your patience as my team and I work to develop an amazing new web space designed solely to deliver world-class run coaching for ALL women runners.

This new site will be a single source to learn all there is to know about the amazing Team of Better Running, Destination Races, Private Coaching, as well as upcoming dates for women’s only Adventure Retreats to Costa Rica, Lake Placid, N.Y. and Kona, Hawaii.

This will also be the place to come for your daily dose of inspiration, motivation, and direction to get you closer and closer to crushing your own goals for what is going to be a spectacular 2022. We have a lot of new and exciting things to offer this year, and there will be many ways in which you can participate. I’m planning more charitable, virtual races in our mega-group Bring Your Sneakers, and loads of new ways to help you Run Well, Run Happy, and Run with Purpose.

Keep checking back to the site for new events and ways to move your running forward. I’ll be letting you know about all of the upcoming training, events and fun through email so make sure you’re on the list! You can sign up here (and rest comfortably knowing you won’t be spammed to death).

Talk Soon,


The First Step: Take Action Today and…

Help Your Running Rocket Forward

Resources to Help Women Crush Their Running and Mindset Goals in 2022.


The 2022 Team of Better Running

Learn More

Learn the Three Critical Components to Success in Running, train for your best performance, and  stay focused, motivated and inspired all through the year.

Bring Your Sneakers Facebook Group

Join Today

This is it! The famous Bring Your Sneakers Facebook Group of 6,300 like minded, AWESOME women runners, all gathering to support, encourage, love, learn, and grow through their running. Recently highlighted in this article in WELL+GOOD Magazine, the group offers support, clarity and inspiration through running in a safe, friendly community where you can be YOU.

Private Coaching

Book a Call.

In this 45 minute, one-on-one session, learn all  about private coaching for women runners with Coach Kari. You’ll take a deep dive into everything you need to crush all of your running goals in 2022.